Six Hazards of Drinking Carbonated Drinks in the Usual Life

In daily life, most people like to drink carbonated drinks; especially the children are very favor of this kind of drinks. However, there are some hazards of drinking carbonated drinks.

First, it is easier to let you thirstier. Some experts pointed out that carbonated beverages contain a large number of substances, such as pigments, additives, preservatives and other substances; none of them is good for the human body. These ingredients in the body need a lot of water when metabolized, and cola contains caffeine, and also has a diuretic effect, which will promote water discharge, so drinking carbonated beverages will make you thirstier. Second, it easily leads to obesity. Carbonated drinks generally contain about 10% sugar, and a vital of heat will be up to one or two hundred kilocalories, so often drinking will make people become fat.

Third, it may damage teeth. Soft drinks have already become one of the most important dietary sources to cause caries. Acidic substances in the soft drinks and acidic carbohydrate byproducts will soften the enamel, and play a role in promoting the formation of tooth cavity. If the enamel id softened, plus incorrect brushing teeth and grinding and other bad habits, this can cause tooth damage. Fourth, it can also affect the digestion. Drinking too much carbonated drinks not only has no benefits on the stomach, but it will also greatly affect the digestion. Because while the large amounts of carbon dioxide is inhibiting the bacteria in the drinks, it will also produce inhibition function, so the digestive system would be destroyed. Especially the young people, they often drink too much, the release of carbon dioxide can easily cause bloating, affecting appetite, and even cause gastrointestinal disorders, leading to gastrointestinal diseases.

Fifth, it can lead to osteoporosis. Experts pointed out that drinking cola and so on contain phosphates, which can affect the body’s absorption of calcium, causing calcium and phosphorus imbalance. Once the calcium is missing, the damage to the development for young people in the growth process of the body is very big. Calcium deficiency means slow bone development and osteoporosis. Sixth, it can easily lead to kidney stones. Calcium is the main component of the stones. After drink too much caffeinated carbonated beverages, the amount of calcium in the urine will be a substantial increase, making them more prone to stones. If you take more caffeine, the danger is even greater. The magnesium and citrate in the human body originally can help the prevention of the formation of kidney stones, but after drinking caffeinated beverages, these can also be excreted, making the risk of kidney stones improved.

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