Health Benefits Of Using Homemade Recipes For Baked Barbeque Chicken Breasts

beach-travel

In the fast-paced world of today, meals are often taken on the go rather than prepared from scratch with fresh ingredients. Yet there are some easy, fast and tasty recipes that can be put together even after a tiring day out. White meat is healthier than red. You will be giving yourself some of the health benefits of using homemade recipes with some home cooked chicken.

How it is cooked makes all the difference. The less fat used in the cooking process, the better. The healthiest options are baking or barbequing. Only a small amount of oil is needed with these two methods. This is advised for chicken breasts because they are one of the tenderest parts and they cook quite fast. When combining the two methods, most people will sear the meat on the grill until they see the grill marks, then finish it in the oven.

One recipe uses just chicken broth and barbeque sauce. Pour enough chicken broth into a baking dish until the bottom is lightly covered. Layer either a pound of skinned chicken breasts or halves, then brush the meat lightly with some barbeque sauce. Bake in an oven set to 325 degrees for one hour. When the chicken is ready, put another coat of barbeque sauce on and your are good to go!

Chicken breasts can also be baked at 350-degrees in the oven for 45 minutes. Combine half a cup of ketchup, a tablespoon each of mustard, lemon juice and Worcestershire sauce, half a cup of brown sugar and a quarter cup of water. Bring these to a low boil then cover the chicken breasts with it and bake for 15 more minutes and then serve.

One advantage of these recipes is that you can use the chicken to make sandwiches, pies and other healthy snacks so that you keep enjoying the health benefits of using homemade recipes. You avoid unhealthy, fast foods and related lifestyle diseases. You get great cooking and add in the health benefits for a true win/win situation.

Healthy Benefits Drink Your Own Home Brew Beer

ways-to-get-paid-to-travel-the-world

Beer is the new health drink? Binge drinking aside, in moderation beer actually has healthful effects. Studies reported below illustrate many benefits from consuming beer. Home brewed beer is even better than commercial beer because it has no artificial colors, additives, preservatives or flavors.

Benefits

Here are only a few of the ways that home brewed beer is good for you:

-The University of Texas Southwestern Medical Center discovered (in May, 1999) that moderate beer drinking reduces the chances of getting coronary heart disease by over 30%. Impressive!

-“The New England Journal of Medicine” found (in November, 1999) that moderate beer drinkers decrease the chances of suffering a stroke by 20%.

-The TNO Nutrition and Food Research Institute discovered that homebrewed beer contains vitamin B6, which prevents the accumulation of the amino acid homocysteine (reputed to cause vascular and heart disease). Beer improves vitamin B6 absorption into the blood plasma by 30%.

-Home brewed beer is a stress reliever. Try a quick experiment, if you have any doubt. Even the process of making beer is relaxing.

-Studies have shown that beer increases good cholesterol and decreases blood clot production. Home brewed beer contains no bad cholesterol and no fat.

-Drinking home brewed beer aids blood vessel dilation, sleep, and eases urination in elderly people.

Equipment

If the above information has whetted your appetite, let’s next consider a typical MYTH: that it is prohibitively expensive to make your own beer. No way!

Forget those huge expensive vats that you have no doubt seen. Basically you only need 2 pieces of equipment: a small fermenter (to store the beer during the fermentation process) and a hydrometer (to know exactly when the beer has finished fermenting). That’s all for equipment.

The final thing you’ll need are consumable ingredients: a can of malt and hops mixture, and some brewing yeast. You can select from lots of basic flavors and styles, also you can customize your own brews with many additional ingredients for your own secret recipes.

It’s very simple to brew your own beer at home. Place a container of malt mix into the fermenter, add water, add yeast, and seal. A few days later use the hydrometer to know precisely when it is finished and ready to drink. Place it into bottles and get ready for your friends to be amazed at your new skill.

It’s simple to get started with home brewing kits readily available online. And it’s cheap — your beer only costs around $5 a GALLON!

Conclusion

Now you have even more reasons to start making your own delicious beer at home. It’s better and cheaper than store-bought beer, plus it’s better for you. So you can drink (responsibly) guilt-free.

Foods To Put In Your Thermos

beach-hotel

We`re all familiar with the idea of taking your tea or coffee to work in a thermos, but did you know that you can keep food warm in that handy container, as well? It`s nice to have a hot meal ready to go, even if you`ve been hard at work all morning and your thermos can help you do just that.

1. Soup. This one is pretty obvious, since it`s liquid. However, it`s worth mentioning because you can literally have a different soup every day for a month and never repeat! From minestrone to chicken noodle and cheddar chowder, you can enjoy delicious hot meals poured right out of your thermos.

2. Pasta. If you`ve ever had a hankering for ravioli at your noon break, this is a great way to satisfy it. You`ll find that this works best with a wide mouth thermos, as do most foods. When you cook your pasta, make sure you cook it to just over half done. That means, if you bite a piece of spaghetti in half, it should still have a white center. Other pastas should still be chewy. Pour the drained pasta into your thermos, add your favorite topping or sauce and seal it up.

3. Veggies. Cold, boiled vegetables are just nasty in most cases, but it doesn`t have to be that way. Pour them into your thermos, add a dab of butter and some salt and let them stay there until you`re ready to eat your steaming hot, delicious vegetables.

4. Pudding. If you don`t relish the thought of having lukewarm pudding in your Tupperware at noon, then try putting the cold pudding into your thermos in the morning. It will stay nice and cool until you`re ready to treat yourself.

5. Chili. Not technically a soup, this dish tends to taste best when hot, so put it in your thermos and pack a few slices of cornbread to enjoy with it. Your chili will still be piping hot when you`re ready to sit down to lunch at the office.

You can make it easier on yourself by purchasing a wide mouth thermos that will let you easily put food in and dump it back out. A long handled spoon is also very useful for getting the last bits of food out of the bottom of the thermos. And with that, you`re ready to start eating great, healthy meals at work.

The Benefits Of Green Tea and How To Get Them Without Any Caffeine

beach-hotel

The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

bedugul-tour-pakage-in-bali

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Altitude Sickness on your Skiing Holiday

beach-hotel

Altitude sickness is little documented but very real problem for skiers of all abilities and levels of experience during their skiing vacations. Often a stay in an idyllic, high altitude La Plagne chalets can cause the same problems as a hike up Kilimanjaro! Here we give you the lowdown on the symptoms and experiences of skiers with altitude sickness.

What with all the rich holiday food, the intense exercise and that bottle of mulled wine you saw off around the fire of your La Plagne chalet the night before, you may put your light head and nausea down to indigestion, tiredness or even a hangover. But often, the real culprit is altitude sickness.

Altitude sickness can be a real problem for skiers, especially in high altitude locations. It is a problem which is often overlooked but which can be extremely dangerous if you find yourself affected whilst out on the slopes. Even from the comfort of your La Plagne chalet it can be an extremely unpleasant experience.

Symptoms of altitude sickness include:

Light-headedness

Physical weakness

Tiredness

Exhaustion

Nausea

Headaches

Dehydration

Mental Confusion

Trouble Sleeping
The effects of altitude sickness whilst skiing can range from the unpleasant to the extremely dangerous. You are unlikely to find yourself suffering too severely in your La Plagne chalet because skiing accommodation is often situated lower than the ski slopes themselves. But once up and ready to ski, especially at altitudes greater than 6,500 ft, you could get into real trouble.
There have been plenty of frightening reports of altitude sick skiers becoming disorientated and lost in the cold. The key, according to many health professionals, is hydration. Drinking lots of water, around 8 litres a day, can help you to fend off altitude sickness. Equally, avoiding large amounts of coffee and alcohol can help stop you becoming dehydrated and therefore altitude sick.

Ascending mountains slowly can also help to reduce the problem. Perhaps spending the first day of your skiing holiday on lower ski runs and then working your way up is advised, as this will allow your body to get used to the lack of oxygen. Above all, be sensible! If you feel unwell then avoid skiing, snuggle up in your La Plagne chalet and, if the symptoms persist, seek the advice of a local doctor who will be well versed in altitude sickness problems.

Exfuze, The New Health Drink, Meant Just For You.

leisure

Exfuze is a revolutionary new health drink that combines seven of the most potent ingredients from all over the world in a single bottle. Each of the main ingredients was chosen for its high nutrition and antioxidant content and for other healthful properties it possesses. Mangosteen, for example, may be popular for its richness of nutrients, but it also lends its pleasant taste to Exfuze. Studies also show this super fruit could help the body fight disease. Acai berries, the genus name of which comes from a muse in Greek mythology, were added to Exfuze for their high amounts of dietary fiber, antioxidants, and omega-6 fatty acid. Rich in vitamins B and E and potassium, Acai berries are credited with helping to reduce blood cholesterol levels.

Fucoidan, a complex carbohydrate found in aquatic plants, has traditionally been used in Japan and Hawaii to protect against cancer, and is in every bottle of the super health drink, Exfuze to help cleanse your body. Traditional Tibetan medicine has used Goji berries for two thousand years to improve the immune system, eyesight, circulation, and even fertility. The super health drink, Exfuze uses Goji berries because they contain great amounts of iron and vitamins C and B2. Both Sea-buckthorn berries and Pomegranate juice give the super health drink, Exfuze superior levels of vitamin C, but GAC fruit is perhaps one of the most impressive ingredients. This festive Vietnamese fruit, traditionally used to fight cancer, contains 70 times the lycopene found in tomatoes and 10 times the beta-carotene of carrots.

Aloe, widely known for its healing properties, is also included in the super health drink, Exfuze recipe to help protect against heart disease and to lend its smoothness to the drink.

Exfuze put its ear to the ground and heard ancient wisdoms singing the praises of all these ingredients that go into this health drink. The health benefits of each one alone are impressive. Just imagine the combined power they have now that they are brought together for your health in every bottle of the super health drink, Exfuze that you will have.

A Brief Introduction To Ethnic Restaurants And Cuisine

bungee-jump

Dining out at restaurants can be a fun experience for the whole family. But if you are tired of eating the same old food from the same old places, you might try mixing up your routine by visiting an ethnic restaurant. Here’s a brief introduction to a few cuisines you may not have thought about trying before:

1. Ethiopian cuisine is extremely vegan-friendly and favors breads, grains, spices, and an onion-based stew known as wat. Wat is generally eaten with injera, a flatbread made from teff flour. The use of utensils is uncommon when dining on Ethiopian food, partly due to the preponderance of bread and flatbread. Oftentimes, a meal of Ethiopian food is followed by a “coffee ceremony,” where strong Ethiopian espresso is served.

2. You might be intimidated by French food because it conjures up images of haute restaurants with high presentation value and equally high prices. In fact, French cuisine is diverse, highly regionalized, and available to any budget. French cuisine combines the herbs, olives, and tomatoes of the Mediterranean with a farmhouse-style apples, pork, and potatoes. Other common meats include poultry, beef, lamb, and duck. Of course, if you’re dining at a French restaurant, make sure you sample some artisan cheese and wine.

3. Lebanese cuisine is a mixture of Middle Eastern, Mediterranean, and French cuisine. Fruits, vegetables, grains and starches are mixed with fresh Mediterranean seafood or poultry. Red meat is not common in Lebanese cuisine, although there are a few lamb dishes worth any meat-lover’s time. You should also expect ample amounts of garlic, olive oil, and lemon. Mezze is a popular dish, featuring a tapas-like assortment of small dishes, each with a different flavor, texture, or aroma.

4. As befitting its native country and its varied climates, Indian cuisine reflects a diverse palate with a number of influences. As a reflection of predominant Hindu and Buddhist beliefs, there is a large array of vegetarian dishes, mostly involving staple foods like pearl millet, rice, red lentils, and mung bean. If you have heard anything about Indian restaurants, however, it’s probably the abundance of spices. Portuguese-introduced chili pepper is popular, as are cumin, ginger, garlic, coriander, and curry. Sweet foods are often seasoned with nutmeg, cardamom, and saffron.

5. If you’re familiar with Japanese cuisine at all, it’s most likely with sushi, rolls of rice, raw fish, and vegetables. Indeed, seafood is a vital part of Japanese cuisine, having originated on an island nation. For those squeamish at the prospect of eating raw fish, there are countless grilled recipes available, as well as tempura, which is a deep-fried mixture of fish and vegetables. Miso soup is popular too, especially mixed with tofu, seaweed, and traditional vegetables.

Trying a type of ethnic food you haven’t encountered before is a great way to expand your culinary and cultural horizons. Best of all, you might just discover a new favorite dish!

Kenya Safari How to make your tour enjoyable

leisure

Kenya is one of the most beautiful places in the world for Adventure tours. Here, one can get exciting adventure safari tour by exploring the original wildlife beauty. Kenya is surrounded by scenic beauty that will give you extreme pleasure to remember for entire life. The Wildlife beauty of Kenya will force you to capture each moments not only in your cameras but also in your heart.

However, there are some important points, which you need to follow and some others, which you need not follow:

Let’s start with the money exchange, this is highly recommended not to exchange money in Open Street. That is totally illegal in Kenya. While coming out of your hotel, you will get exciting offers from roadside vendors to exchange money on comparatively higher rates; ignore them and search for government approved money exchange shops for the same. Do not forget to negotiate in your favor; this is very common in Kenya and you will be glad to get better money in exchange.

Be on time, when you are going for the tour in a group, it will be highly appreciated by other group members and also helps the guide to schedule the entire tour in a planned way.

As safari travels will be full of sun stroke and dust, so please carry a bottle of water, a sunscreen lotion, an umbrella, a sunglass and a hat.

It is advisable to avoid taking photographs of local people without their permission. Even taking photograph of government officials, military force, highly restricted areas, police are also banned in that country.

Carry all the credentials and the valuables with you every time when you are going out from your hotel. A small ignorance can hamper your vacation; possibly, you may get perturbed.

The streets are not secure at night in all the big cities and towns, so it is better to avoid roaming on the streets at nights.

Moreover, to enjoy safe and secure tour, it is suggestible for all you people to consider the above given information.

Find , related information at

Destin Beach Weddings The Best Way to Immortalize Your Big Day

italy-travel

Destin Beach Weddings are the ultimate way to celebrate the biggest moment of your life, in a setting that is as gorgeous and magnificent as it can get. Celebrate the unforgettable moments on the sandy white beaches that are known for their stunning visuals and serene atmosphere. With the sounds of the waves gently overlapping onto one another and the palm trees swaying to the music of Mother Nature, you can have a wedding that will remain as unforgettable memories for a lifetime.

Destin Weddings are extremely popular and it is only natural that brides and grooms desire to have their weddings planned on these spectacular locales. There are affordable and customized beach wedding packages available for you to choose from. There are many locations on the Emerald Coast where you can plan to host the most beautiful times of your life.

You can choose any of the several packages available for weddings on the beach in Destin. Package One includes a notary or ordained minister, an elaborately arranged beach side ceremony at Gulf Front Parks and free 50 digital photographs captured on CDs by professional photographers. Package 2 in addition to the above features also offers a tropical beach package and lets you choose flowers in tropical, pink or white for the ceremony. You can get 100 professionally shot photographs free with this package which include rose petals in arbor and setup on the beach.

If you want a more elaborate setup, you can choose the Romantic Beach Wedding Packages which offer setup arbor with ferns or glass around, raised aisle, recorded wedding music and a Heart Sand Unity ceremony. The number of free photographs increases with each premium package. Many couples prefer the affordable and the elaborate Dream Love Destin Beach Weddings package.

The package provides 4 bouquets on arbor, two palm trees, strikingly beautiful presentations such as tall ferns around poles, rake of aisles and of course fresh Rose petals to welcome you. The Sandy Unity is yours for keeps. There are special items such as recorded wedding music for prelude, march and after the wedding.

The organizers take care of every minute detail of your big day when from the moment you walk in right up to the time you walk off the beach after the biggest event of your life. Destin Beach Weddings are elaborate, extremely popular and available in various packages that fit within the budget of all brides and grooms.